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How to prevent hair loss

To prevent or decrease hair loss, follow these small but important tips.

You eat vitamin C, is in fact a very useful substance to prevent hair loss.

Vitamin C

Collagen, a protein essential to maintain the good condition of the body’s tissues, is raised in its levels by vitamin C which, moreover, ingested with constancy increases the blood flow to the capillaries that keep the hair follicles alive.

Then take an orange juice, eat a fruit salad with kiwi and strawberries or take the vitamin in tablets they sell in pharmacies.

Sesame seeds

Sesame seeds also help to strengthen your hair follicles, as they affect calcium and magnesium levels that are important for maintaining a healthy, shiny hair.

Hair Fall

Another road that prevents hair loss or decreases, is to exercise with your fingers a light massage on the scalp. In this way you activate the bloodstream.

Gently press your scalp in a circular way with your fingers and continue with this gentle massage for ten minutes a day… This massage in addition to reactivating blood circulation will avoid stress, another important cause in hair loss.

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